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Things to Know About Your Postpartum Body

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How does the menstrual cycle change after birth?

When the menstrual cycle returns in the sixth week after giving birth, women usually do not face any problems with their cycles when the body returns to its pre-pregnancy state. However, if you find yourself having some menstrual disorders such as excessive menstrual bleeding or increased uterine contractions, you should discuss this with your doctor.

Can tampon tampons be used after birth?

According to a doctor’s recommendation, women should not use tampons (tampons) for the first few weeks after birth. The reason is that at this time the uterus or cervix is ​​slightly opened in addition to that the stitches have not healed and are very vulnerable to infection. The use of this special type of tampon at this time will increase the risk of injury and inflammation.

Therefore, the use of sanitary pads for women after childbirth is the wisest choice. They are specially designed for use at this time to give you the best protection.

How long does the delivery last after birth?

Whether you have a normal or cesarean birth, you will still have blood flow out of your vagina, because the unnecessary lining of your uterus is sloughing off. The initial fluid is bright red after gradually turning pink/brown and by the tenth day they are yellowish-white, the volume of fluid will be less and completely over the next three to four weeks.

When you notice a foul-smelling fluid (normal discharge that has an odor similar to your monthly period) or detect fluid that often appears in the form of a blood clot or in case you’re worried. not sure what to do with his blood loss, what to do now is immediately notify the doctor.

A few tips to help relieve postpartum vaginal pain and vaginal area:

Sometimes postpartum pain or swelling around the vagina often gives you an uncomfortable feeling. This will subside when you apply an ice pack to the correct position for the first few days after birth. Here are some other helpful comfort measures to help relieve postpartum pain:

  • Wear cool loose clothing and cotton underwear.
  • Changing maternity pads or tampons for pregnant women often prevent vaginal infections.
  • Eating plenty of fiber foods and drinking plenty of water helps prevent constipation.
  • It is important to do gentle exercise routines such as walking with your child and doing pelvic exercises as directed by your doctor to improve blood circulation and heal. wound.
  • Tell your doctor if burning pain and swelling in the vaginal area is uncomfortable for you.

When can I have sex again?

Most couples start having sex again within three months of birth, most of the desire for postpartum sex comes from both sides but is especially inclined to women.

If you feel pain during intercourse, it is probably because the episiotomy has not fully recovered, which is also a barrier that makes you feel uncomfortable in sex. You should talk to your doctor about the problems you are having.

When does the “red light” return after giving birth?

If you are not breastfeeding, your next menstrual cycle will start two to four weeks after giving birth. However, if you’re breastfeeding, your period may not come until your baby is completely weaned.

Can I get pregnant before the “red light” comes back?

This will certainly happen. If you are not ready to get pregnant again during this time, you should consult your doctor to choose the appropriate contraceptive method for yourself and your partner.

Why is the amount of menstrual bleeding less after the cesarean section?

Interestingly, the volume of vaginal discharge from the cesarean section is equal to that of vaginal delivery (normal delivery). These fluids are the uterine lining that flakes off and they appear permanently unchanged whether you have a cesarean or a cesarean.

When breastfeeding, the amount of fluid released more, is this a normal phenomenon?

Many women experience a large amount of discharge from the vagina when they breastfeed, which is due to the number of hormones released during breastfeeding that stimulate the uterus to contract. This explains why breastfeeding is considered a drug to help women quickly regain shape after birth.

Why does the volume of vaginal discharge change throughout the day?

Most women realize that vaginal discharge tends to change throughout the day. They are often rushed out when you get up after lying in bed. You will be able to relax a little at night when you fall back down on the bed but the discharge may still occur as soon as you leave the bed the next morning. When you breastfeed, you will feel the amount of fluid coming out of the pool even more and you will find that the fluid appears in the form of small blood clots. If you are concerned and do not know how to handle the volume of fluid, you should consult your doctor.

Why does it feel painful to go to the toilet?

During childbirth, a few scratches or cuts will appear around the opening of the vaginal opening. These scratches can cause genital pain after you urinate for the first few days after birth. The important things to do are:

  • Keep the vaginal area clean and dry.
  • Change maternity pads regularly to avoid infection.
  • After each toilet visit, always wipe from front to back, shower with clean water and wipe gently with toilet paper.
  • Drink plenty of water to dilute urine.

You will notice the sharp pain will disappear after a few days. However, if the pain continues, it could mean a urinary tract infection. You should often tell your doctor about signs, frequency, temperature, and pain or burning during urination.

Do we often lose more blood when we give birth to twins?

You will probably lose a lot of blood but the amount of blood is not more than maternity pads within three to four hours. If this happens, you should consult a doctor or a nurse.

How to take care of postpartum sutures stitches

During delivery, you may need an episiotomy. Doing this will leave you in pain for a few days. These stitches do not require thread trimming procedure, they will disappear after a few days. Here are some tips to help you ease and overcome your pain.

  • Always keep the sewing area clean and dry.
  • Change maternity pads often to avoid infection.
  • After each toilet, always wipe from front to back, shower with clean water, and dry the genital area with toilet paper.
  • You can use the dryer around this area for a few seconds to dry the stitches after bathing.
  • Using an ice pack on your stitches for the first few days after birth will help reduce swelling.
  • Wear loose-fitting clothes and underwear with cotton.
  • Eat plenty of fiber foods and drink plenty of water to avoid constipation.
  • You should avoid straining your lower intestine and using clean maternity pads to cover stitches when using the toilet.
  • The important thing to do now is to perform regular and rhythmic pelvic floor exercises because they work to improve circulation and fix stitches.
  • If you feel tight stitches cause discomfort, you should tell your doctor.

How to handle bleeding or hemorrhage?

The important thing to do now is to tell your assistant or doctor right away. You need to regularly check and monitor the number of maternity pads used in a day as well as quantify bleeding because it is likely that your doctor will ask you to provide this information.

How to avoid constipation after birth?

The bowel usually stops moving for a few days after birth, and many women find constipation one of the most painful problems in these early days. This may be due to some factors such as the fear of having to go to the toilet due to the episiotomy stitches. To prevent constipation from happening, you need to have a diet high in fiber, drink plenty of water, and do gentle exercise regularly like walking. If you have pain in your perineum (the area between your vagina and anus), it is best to take paracetamol pain medication as advised by your doctor before you go to the toilet. You may feel more comfortable if you put a sanitary pad on the floor of the sink when you are about to defecate. If constipation continues, tell your doctor right away.

What are the regular checkups for 6 weeks after birth?

Usually, about 6 weeks after your baby is born, your doctor will check to see if your body has somewhat returned to its pre-pregnancy state. Here are some items that women are checked:

  • You need to check your abdomen to see if your uterus has shrunk to its original size before becoming pregnant.
  • If you had a cesarean section, you need to have an incision checked.
  • The area between the vagina and anus will be checked carefully if you have perineal stitches.
  • You may have a Pap test if you haven’t had it in two years. This will be a good opportunity for you to get a Pap test if you have not had any of these tests recently.
  • You will have the opportunity to discuss family planning and birth control methods because even if you are breastfeeding, you may still be able to get pregnant.
  • You may be asked about your health level and your emotions.
  • Take the baby with him so the doctor can observe and monitor his health.
  • You will have the opportunity to talk to your doctor about your concerns and concerns. Don’t be ashamed without asking your doctor because problems always have a cure. Because it’s not just you who is the first time being a mother to have the same feelings as you.

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